BOOST YOUR WELLBEING: SIMPLE DAILY HABITS FOR A HEALTHIER YOU

Start your day bright and set the tone for a positive day. Fuel your body with a nutritious breakfast packed with fruits, vegetables, and whole grains. Maintain hydrated by sipping on water throughout the day. Participate in regular physical activity, even if it's just a brisk hike. Take respite to stretch and renew your mind and body. Nurture posi